Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Latest Episode
Anticipation Anxiety (12.10.2025)
Previous Episodes
- Befriending Moments 05.10.2025
- Self-Compassion Sundays 28.09.2025
- Set Your Own Trends 21.09.2025
- Authentically You 14.09.2025
- When the World Seems Awful 07.09.2025
- Bye, Burnout 31.08.2025
- Empathetic Joy 24.08.2025
- Dealing with Feedback 17.08.2025
- When the World Seems Awful 10.08.2025
- When the World Seems Awful 10.08.2025
- Planning the Weekend 10.08.2025
- Four Quarters 03.08.2025
- Sounds of Sunday 27.07.2025
- Identity Crisis 20.07.2025
- Enjoy the Party 13.07.2025
- The Birthday Scaries 06.07.2025
- Beat Sunday Regrets 29.06.2025
- No Scaries Club 22.06.2025
- The Lazy Sundays 15.06.2025
- Find Your Passion Project 08.06.2025
